The Bitter Truth About Sugar | WGLT

The Bitter Truth About Sugar

Jan 18, 2016

Pasta sauce contains up to 10 grams, or 2 teaspoons of "hidden sugar" per cup.

With January comes resolutions to lose weight, new diets, and lots of advice. Earlier this month, the U.S. government issued its own advice. Limit sugar intake.  The guidelines, updated every 5 years, are based on evolving nutrition science and serve as the government's official advice on what to eat. WGLT's Mike McCurdy talks with Community Cancer Center dietitian Mary Kay Holloway about the effects of sugar and how to reduce intake.