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Traveling on your own can be scary, but it can be one of the most meaningful things you can do for yourself. Three solo travelers share their experiences — and what makes for a successful trip.

To maintain old friends, focus less on what they're doing (or not doing) for the relationship and focus on your own efforts, says Nina Badzin, host of a friendship podcast.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better decisions about what can bring you more joy.

A former Dell worker said she had such a rough time at the company because of her appearance that she filed a human rights complaint. Another former worker alleges bias over her gender transition.

All the news we couldn't fit anywhere else.

Even well-intended comments about weight and dieting can actually harm children. Here's advice for how to set kids up for a healthy life and a positive self-image.

All the news we couldn't fit anywhere else.

Journalist James Andrew Miller and NPR TV critic Eric Deggans talk about how HBO changed television and why the next few years are pivotal for the network's future.

Novelist Deon Meyer writes in Afrikaans and his books wrestle with South Africa's racial tensions. The most recent book translated for American audiences is Dead Before Dying. Meyer talks with Linda Wertheimer about his work.