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Some athletes at the Paris Olympics didn't discover their sport until later in life. Here are five science-backed tips that can help you start an exercise routine you'll actually stick with.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're feeling stuck, bored or uninspired by your own writing.

An NPR listener says her friend pings her morning, noon and night, even if she doesn't respond. She'd like to say something, but she's afraid it will hurt her friend's feelings.

A new book collects the profiles and essays of Marjorie Williams, including some she wrote about the cancer that eventually claimed her life. Her husband, Timothy Noah, discusses The Woman at the Washington Zoo.

They're up-and-coming nations. They're regional political powers. And they're especially vulnerable to the impact of the pandemic.

Steve Inskeep talks to Russell Vought, acting director of the Office of Management and Budget, about President Trump's proposed budget for 2020. NPR's Mara Liasson weighs in on the conversation.

Falcon pest control is gaining popularity, especially among eco-friendly farms. The raptors are trained to scare off pesky birds like starlings, which can cause thousands of dollars in crop damage.

Nicole O'Hara was 29 when she had a double mastectomy after a cancer diagnosis. She chose to cover the scars with a tattoo that blooms like her garden, with apple blossoms, bluebells and heather.

A Democratic-led committee will probe efforts by the Trump-era U.S. Department of Justice to seize metadata from devices belonging to members of Congress, journalists and the then-White House counsel.

The 2022 novel was a best seller — and now it's a streaming video experiment.