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The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

Trump is appealing decisions to keep him off the ballots in Colorado and Maine — while several other states consider challenges to the former president appearing on their state's primary ballots.

Phillips, 28, never expected to go into politics. But after she got devastating news about her pregnancy, everything changed.

After years playing a version of himself on the HBO series Curb Your Enthusiasm, David has a distinct comic sensibility and a very recognizable voice and persona. Originally broadcast March 5, 2015.

Attorney General Merrick Garland appointed a veteran prosecutor to serve as special counsel overseeing the criminal probe of classified documents at Mar-a-Lago and the Jan. 6 investigation.

Thousands of fans from around Illinois flocked to Normal on Thanksgiving weekend for the return of the IHSA football state finals.

The electric automaker hosted a community event and discussed future plans Saturday in Uptown Normal, including manufacturing upgrades and staff expansion. The new R2 model's lower price was a point of special emphasis.

The first installment in a 6-part series from ward-winning producer Julian Crandall Hollick (HAH-lick). Four years ago, ollick was invited to live with the poor, illiterate pavement-dwellers on Apna treet, in downtown Bombay. The pavement dwellers are, for the most part, orking poor people who can't afford traditional housing. In the first episode, The Dance of the Water Spirits," Julian looks at the daily struggle to obtain ne of the necessities of life - water.

Jacki talks to Lynda MacCartney, the curator of the C.I.A. exhibit centre in the C.I.A. HQ in Langley Virginia about the new exhibit on the film director John Ford. Ford, who received a total of 6 oscars, worked for the Office for Strategic Services, the precursor to the present-day C.I.A. during World War two. During his work with the OSS Ford pioneered aerial camera techniques that saved many lives and pushed the medium of film in new directions..

In the first part of a series on female vocalists, NPR's Special Correspondent Susan Stamberg profiles singer Stacey Kent. Kent's, new album was inspired by the singing and dancing of Fred Astaire. It's called, Let Yourself Go: Celebrating Fred Astaire. (6:42) Let Yourself Go: Celebrating Fred Astaire by Stacey Kent is available on Candid-Navarre; ASIN: B0000